Yoga for complete health !

[sinha_amar]

Originally Posted by supervish

Huh? A thread is run on discussions by members... when you dont have anything to say.. what are you asking for? Read the earlier posts for anything you wanna know.. and do tell me if FC's 'lucidly presented' claim has any truth in it

*ducks*

Hey I have read almost all the mails in this thread and I was already practicing Yoga esp Pranayama .


yes Francesco i did Art Of Living when I was in Mysore. Its too good. Go and experience the joy of Sudarshan Kriya. Nothing can be said about it in words............It has to be felt..........
it was a great experience. it will be one of the best thing that will happen in your life. so dont think go and experience.....................loads of things (basic things) to learn in AOL............

Amar

[Francesco CATtie]

Originally Posted by sinha_amar

Hey I have read almost all the mails in this thread and I was already practicing Yoga esp Pranayama .


yes Francesco i did Art Of Living when I was in Mysore. Its too good. Go and experience the joy of Sudarshan Kriya. Nothing can be said about it in words............It has to be felt..........
it was a great experience. it will be one of the best thing that will happen in your life. so dont think go and experience.....................loads of things (basic things) to learn in AOL............

Amar

nice to hear that amar ......

can u plz be more specific..... as in, the duration etc etc

cheeeeeeerz,
vijay

[sinha_amar]

Originally Posted by Francesco CATtie

nice to hear that amar ......

can u plz be more specific..... as in, the duration etc etc

cheeeeeeerz,
vijay

The basic course is a 6 day course. You have to find out the timing. It generally starts on Tuesday and ends on Sunday with a lunch.As the name suggests this course is all about how to live your life or shall I say how to live in present.
Rather than reading this mail I strongly advice you to attend this course. This will help you.
There are only two types of people in this world, one who has attended AOL and one who will attend AOL (in near future). The only thing you have to see is that you practice the things which are taught there.....
Regarding improvement ..Yes i was able to quit smoking for more than a month.......i was not tempted to smoke. Regular smokers can imagine how hard it is to resist the temptation.....But during those days there was no tempt to go for it.......i was ok without it.........but bcoz of my laziness i left practicing it......so again smoking..........again trying to quit and start SK.........................
many other benefits.........
dont think go and spend just 6 days........why dont give a try...........it wont harm you



Amar

[NJain]

Guys, Is there any website where i could get info about all the pranayams, way of doing and Advantages?

[pooza mishra]

30 mins of Yoga is a must in my daily exercise routine. I had stopped doing it for sometime and I could see the difference (for worse). I have started doing it again.

30 mins of yoga does wonder actualy. It not only makes you feel calm, healthy, it also helps you concentrate better and gives you this immense mental strength.

[Francesco CATtie]

Originally Posted by pooza mishra

30 mins of Yoga is a must in my daily exercise routine. I had stopped doing it for sometime and I could see the difference (for worse). I have started doing it again.

30 mins of yoga does wonder actualy. It not only makes you feel calm, healthy, it also helps you concentrate better and gives you this immense mental strength.

Very true !!

Going one step ahead, 1 hr of yoga in the morning, and 30 mins in the evening wud be much better .
But one shud never exceed one's limits.

Vijay

[maddy420]

Originally Posted by Francesco CATtie

Very true !!

Going one step ahead, 1 hr of yoga in the morning, and 30 mins in the evening wud be much better .
But one shud never exceed one's limits.

Vijay

Anyone practising KayaKalpam ? I m going to start doing yoga from 2morrow. I m planning to do for some 30 min to 40 min in the morn.

Vijay, In case if I dont find time in the morn (sometimes) in the next few months of hardcore 1st trisemester ....wht shud I do ? is there any single asana tht cud be done so as to keep up the energy levels?

I practise Shavasana(at home) after my gym workout...I feel fresh after it.

[ankursanghi]

Hey guys,

Good to see a thread going on this topic. I was initiated by my mom into these pranayams, while she herself attended some 10-day course at Swami Ramdev's camp.

Boy!! I felt worked up after each session. Somehow, I could not discern the benefits of yoga at that time. I am going to start tomorrow to reap benefits of this age-old purely made-in-india techniques.


Francesco, you gave me the impetus!! Thanks

[Francesco CATtie]

Originally Posted by maddy420

Anyone practising KayaKalpam ? I m going to start doing yoga from 2morrow. I m planning to do for some 30 min to 40 min in the morn.

hey ...... i'm hearing about this type of Yoga for the first time. Can u elaborate on this more ??

Originally Posted by maddy420

Vijay, In case if I dont find time in the morn (sometimes) in the next few months of hardcore 1st trisemester ....wht shud I do ? is there any single asana tht cud be done so as to keep up the energy levels?

I practise Shavasana(at home) after my gym workout...I feel fresh after it.

U can always do Kapaalbhati and Anulom Vilom Pranayama... it hardly takes 10 mins of u'r time

Hey guys,

Good to see a thread going on this topic. I was initiated by my mom into these pranayams, while she herself attended some 10-day course at Swami Ramdev's camp.

Boy!! I felt worked up after each session. Somehow, I could not discern the benefits of yoga at that time. I am going to start tomorrow to reap benefits of this age-old purely made-in-india techniques.

hey ...... dont start doing yoga without consulting an experienced teacher .
It may lead to immunological disorders if not done properly.

Francesco, you gave me the impetus!! Thanks

Vijay

[gaurav440]

Hey Guys

check out this site for VIPASSANA courses in and around delhi ..they conduct residentail course which are conducted at SOHNA almost 60 kms from new delhi ...any one interested in joining the course ??

check out this link for more info

http://www.sota.dhamma.org/