[gaurav200x]

i just think that if u have sincere dedication, u don't need places like VLCC. Besides, even if once u lose weight once in VLCC, u can't continue everytime since exercising is a continous process and u need to keep doing it to keep fit.

Hence buddy, i feel the best way to go would be to make a strong determination and follow a fitness routine yourself.

Regards,
Gaurav

[ananta]

Originally Posted by dtrump

folks ,i am damn fat and i need help.have any of have ever tried this slimming centres ?? are these safe and do these centres actually help us loose fat or is it just weight?i have joined a gym, but i do need some assistance in the initial stage. can ppl who have faced or facing this problem give ur experiences.is joining these centres worth the money?? plz pour in your thoughts.

Ok now let me tell u the complete fact that these gyms and all r of no use.......I was some 70kgs and then reduced myself to 50 just by doing normal walks and avoiding oily stuff.........
Then sudddenly someday i felt since i have loosed my weight let me go on for shape and toning but it was complete crap......they give u so called DIET chart which is dufficult to carryon woth it for a normal person.........Then their work out things are ok kinds coz they let u lift weights which does nothing but gives unnecessary painn.... but once u leave it u will again be gaining the same weight which u initially were.
So better do it yourself......Since u have joined it then learn all the exercises and then walk for just 1 hour will help u completely in reducing rather than wasting ur time in gym.....

[ananta]

Originally Posted by jumbo5

5-6 months

Yet it depends how u carry on ur regime seriously and avoid unnecessary munching.If u start a frsh and do it regularly u can lose it in 2-3 months coz a person looses weight very fast initially....

[fitandfun]

Treatment with Simple Home Remedies

Remedy # 1

This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: -

1 Do not overindulge in eating any one type of food. Keep your diet balanced.

2 Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.

3 Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.

4 You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.

5 Never eat to full capacity.

6 Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.

7 Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

Remedy # 2

Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.

Remedy # 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.

Remedy # 4

Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit – orange, lemon, etc. – each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.

Remedy # 5

Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.

Remedy # 6

The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.


By Dr John Anne

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