Quote:
Originally Posted by GeorgeBob
As I move into my forties, I find myself getting more and more tense, nervous and jittery even about trivial matters. I get worried and anxious even with the small things like family members coming home late, the kids’ not getting great results in school. The palms of my hands and the soles of my feet start sweating and I feel so stressed and really down. I need a remedy.
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What a spam uncle

the remedy that you need is already there in the threads name that you have chosen. : "Be more interested in life Keep fit and Joyful"
Get out of your home and get some fresh air for yourself; Dont spam around in here.
Hope this helps.
Cheers!