When a serious relationship breaks, psychologically our natural response to it is very similar to that for a traumatic event. The period post breakup is full of blurry visions of the future and absolutely no energy to be mindful of the present. We experience emotions like guilt, denial, confusion, shock, grief, anger and many more that we at times try to resist and at times get drowned in them. Being in a relationship entails a sense of belongingness to a person and getting accustomed to a life with them in it. Hence, coming out of a relationship is followed by a natural period of grieving that is almost certain to last for some time in every individual’s case. However, working around a few things can bring a significant change in our lives