Have a pair of sexy legs become the benchmark of people measure the height, the leg is everybody wants to have, but not everyone is born with, mostly depends on the day after tomorrow, give you recommend fast weight loss small method of thin leg, …
Have a pair of sexy legs become the benchmark of people measure the height, the leg is everybody wants to have, but not everyone is born with, mostly depends on the day after tomorrow, give you recommend fast weight loss small method of thin leg, tell you how to make charming and sexy legs, let you also can have perfect legs of stars.
Thin leg method
Dry cleaning legs
With hands clasped on one side of the thigh, slightly hard massage to the foot, down from the thigh root gradually upward from the foot massage again a dozen times, several times a day, this could prevent varicose veins of lower limb, edema, muscle atrophy.
Rubbing leg abdomen
Leg horizontally on the bed, with two hands grip the leg abdomen, rotating rubbing, each side rubbing from 20 ~ 30 times for 1 day, do 6 knots. It can promote the lower limb muscle of blood backflow, enhance the leg muscle strength.
Twisted knee
Bipedal parallel fold, bend your knees slightly squats, hands on his knees, clockwise rubbing from dozens of times, and then counterclockwise rubbing from dozens of times. This method can dredge veins, lower extremity weakness, knee pain.
Pull the foot
Two legs unbend, lowers the head, body bent forward. With both hands pull toes 20 ~ 30 times. Practice waist, this method can increase at all.
Push to the wheel
Practice clip moves his legs sitting on the bed or bobbing up and down. This can strengthen joints, muscles of lower limbs.
Rub the feet
Double palm rub, and then rub with the palm arch, each 100 times. Has the deficiency fire prevention, the effect of liver shu, can control high blood pressure, dizziness, tinnitus, insomnia, etc.
Warm enough
Brain "as the saying goes," warm [url=http://www.cheapclothingfind.com]Gucci For Cheap[/url] feet cold, warm feet is to use hot bubble foot every night, and always keep the feet warm. This can make the whole body blood flowing. Eating thin leg
Diet thin leg method: under normal physiological conditions, the ordinary people used to eat three meals a day. Human consumption is biggest in a day in the morning. Due to digest already empty stomach after a night, if you don't eat breakfast, then the energy dissipations of the activities of the whole morning completely depends on the day before the dinner, it's far cannot satisfy the nutritional needs. So go down for a long time easy to cause acute gastritis, stomach expansion, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If eating at night will generate excess energy, residual energy into fat accumulation tend to get fat as they grow up. So in three hours don't eat anything before sleeping is the most ideal way to lose weight, pay special attention not to drink, eat less meat. Thin leg tips:
Thin leg tips, regardless of fat, or fat underneath or body fat, can back to the gentle and graceful figure. If there is a lower body fat, muscle, soft, easy to phlegm, edema, eat less also not thin, hands and feet cold, suggested as follows: 1) more bath or foot bath foot (bubble), at least three times a week, in order to promote blood circulation and enhance metabolism. 2) must not be blind to go on a diet, or using improper method reducing weight, like "apple therapy", "seven days [url=http://www.cheapbeltsneed.com]Gucci Belt For Cheap[/url] break feed method", can take a good weight loss products such as the United States. Products, flowers and plants tea reducing weight, etc. Because obese people is the need to lose weight and body of the method to be successful. 3) drink more warm water and drinks, "must not" drink very cold drinks. Or weight loss success probability will be greatly reduced. 4) to eat a little spicy food, such as ginger, pepper, Chinese prickly ash, chili, etc. Heating has a great effect to the body, can promote metabolism. 5) do not eat sugar, brown sugar, honey can substitute for. Don't eat instant noodles, MSG.