SSC CPO | Exam Date , Admit Card, Result- PaGaLGuY

On a positive note: let us spend our time doing productive things like what makes us happy. 😊 

Rather than being socially active day and night just scrolling around to get informations and answers ... 

Because this just a wild goose Chase.  

In fact let's celebrate being with parents and enjoy every single home food. 

.... the best answer to WHY ?WHAT ? and HOW? of all our queries is TIME. 😊 Time will explain us.  

P.s. if anybody don't like this post ... you may just read and digest 😊 

Medical k bare main btao kab se start 

St male , marks147 is there any chances to get any post. ??

Plz write down ur medical point for that u r tensed like (weight, Eye, KnockKnee,teeth,flatfoot,Private Part, Hand, fracture, body posture etc...)

how to put on some weight.... as i think i am underweight 178/57

Over weight

Height 165 cm  nd weight 60 kg female

https://www.youtube.com/watch?v=5l5N4MqaFHw&t=1s

Will they reject if I have an issue about hydrocele?? How many days will they take to complete our medical        examination????

Weight gain diet plan

Breakfast

5 boiled egg white +4  brown bread + 2 boiled potato + 1 glass banana shake


Post breakfast 11-12pm

Cheese sandwich + 2 boiled potato + sprouts + apple

Lunch 


Chapati + vegetables + salad + curd+ rice + soyabean Chapati + vegetables + salad + curd+ rice + soyabean

Post lunch

Banana shake + cheese sandwich + boiled potatoes


Evening 

3 boiled egg + 2 egg Half  fry 

D


Dinner + Papaya+ milk 


Hey guys my marks are 240 in sc category.

kya mil sakta hai.... koi bta sakta hai....

And my height is 178cm

and my weight is 73.5 kg

is it ok?

my height is 167.5 and my weight is 68..is it ok??what should be my ideal weight?

Hello broz and siz , Let me point out an incident which entirely changed my views about poverty. In earlier school days from the economic lessons and all stuffs i used to beleive poverty is the condition in which peoples basic needs like food clothing and shelther are not met . . .



But today i saw a boy in a hotel cleaning the wastes left on the table. Seems like he had been working under his boss for a long time. He was deprived of his emotions and was working as if this job had been programed on him. Ofcourse he would only be obtaining a little penny for his poor dad and mom. He will still continue his work. . . Then i wondered how many are working like this , those who have been toiling in the desert land ,those people at slums and many more. 


This sight changed my thought. So i redefine poverty as the condition in which someone is deprived of dreaming. Someone who has not even allowed to chase his/her dream . Or someone who is forbidden from acheiving his/her dream..Someone who has lost all hope are the real poor....Then i thought how rich we are , ateast we are endowed with the right to dream of our CPO posts ...

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jumping jack

shadow boxing punches

 high knees 

jump squats

mountain climbers

skipping rope

20 sec excersise followed by 10 sec rest

6 repititon of above ...... 10 repitions sweat like hell and burn more than what you do in running.

app - Tabata timer or any other circuit timer app...

my height is 157.5 how much weight should be sufficient

Everyone is busy with smart phones ... Am is the only one with ma truthworthy lover Nokia 1100. . . ? Watzapp had spoiled the charmand beauty of old message forwarding. . .Even if the world abandon u i be there with u .... Love u soooooo much darling .... Muuuuuuuuahhhhhh 

Graduation ka original nahi h..sirf provisional certificate hai... Any issues ??


My height is 162 cm and weight 53.50 kg..female.... is it ok ???

i have piles...will there be any problem in medical check up?