How does a breakup feel

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 When a  serious relationship breaks, psychologically our natural response to it  is very similar to that for a traumatic event. The period post breakup  is full of blurry visions of the future and absolutely no energy to be  mindful of the present. We experience emotions like guilt, denial,  confusion, shock, grief, anger and many more that we at times try to  resist and at times get drowned in them. Being in a  relationship entails a sense of belongingness to a person and getting  accustomed to a life with them in it. Hence, coming out of a  relationship is followed by a natural period of grieving that is almost  certain to last for some time in every individual’s case. However,  working around a few things can bring a significant change in our lives 


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