friends please suggest me some home exercises to reduce thighs.....i am lean but my thighs are big....don't know why ? what should i do @raghavsimply @kingsly_333 @abir4u 

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kingsly_333
@kingsly_333  ·  0 karma

if ur into resistance training 5 days a week....keep legs for one day....but cardio 3 times a week...alternate days....vary the cardio, running, cycling, elliptical, skipping...it ll focus on every muscle that way...1 day a week is more than enough.,if ur really into it,2 days is also fine..but atleast give a min of 48 hrs of rest in between leg days...

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Fellowguy2.0
@Fellowguy2.0  ·  278 karma

If you want to lose your weight in a healthy way, come try once. https://www.pagalguy.com/discussions/lose-weight-ask-me-how-56023139314715

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