FitnessFreaks ! > Working Towards A Fitter 'YOU'

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Calling all Puys and Pirls out here.... To this thread dedicated towards helping each other out in maintaining our overall fitness levels.... This thread will try to address all issues related to overall fitness such as > Weight Loss > D...
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Kya haal doston..! Hope you all are enjoying your lives and also getting fitter by the day.. Miss u all........ 

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friends please suggest me some home exercises to reduce thighs.....i am lean but my thighs are big....don't know why ? what should i do @raghavsimply @kingsly_333 @abir4u 

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kingsly_333
@kingsly_333  ·  0 karma

if ur into resistance training 5 days a week....keep legs for one day....but cardio 3 times a week...alternate days....vary the cardio, running, cycling, elliptical, skipping...it ll focus on every muscle that way...1 day a week is more than enough.,if ur really into it,2 days is also fine..but atleast give a min of 48 hrs of rest in between leg days...

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Fellowguy2.0
@Fellowguy2.0  ·  278 karma

If you want to lose your weight in a healthy way, come try once. https://www.pagalguy.com/discussions/lose-weight-ask-me-how-56023139314715

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Protein Blends or Just Whey Protein ??? 

what clots is thy blood ,what flows is my ink... http://pagalguy.com/u/raghavsimply/articles/
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Why do you personally workout

Fitness
To attract the opposite sex
To boost up self confidence
NA, Comment below if other
IIM B PGP 2015-17
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Which exercises do u do, to hit the abs?

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Hope u all are getting fitter by the day.... 😃

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hey puys

my left hand is weaker as compared to my right hand...(i can lift a dumbbell of 20 kg comfortably but my left hand is unable to do so )...n my left chest is bigger than right(its a)...dont know the reason but many ppl said that its because my one hand is weak

any suggestions....plus i want a good list of exercise which i can do  at home(for abs,biceps,chest,shoulder)..

thanks in advance...


Some succeed because they are destined to, but I will succeeded because I am determined to....
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abir4u
@abir4u  ·  0 karma

i had the same problem as well, go for weights you are comfortable with both hands and while training your arms, do 2 - 4 more reps with your left arm (use your right hand for support). For chest, the only explanation would be you are doing it wrong (example - while benching you are keeping the rod tilted maybe)

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Fellowguy2.0
@Fellowguy2.0  ·  278 karma

Stay fit in a lot easier way, you would regret if you ignore this. https://www.pagalguy.com/discussions/lose-weight-ask-me-how-56023139314715

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Hey ppl.. watsuuuppp.. I was so busy with the exams and project deciding and stuff that just could not make time for anything else....

Right here, right now...
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This thread dead! 😞

kuch bhi.
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Good morning 😃

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