Quote:
Originally Posted by newbiedelhi
hii
can anyone tell me some ways to destress after sitting almost 12 hrs a day in front of PC which we have to do maybe in jobs or even in b school assignments and all etc
i mean i feel its really stressful and i just go to sleep after that cant be up even..
i am lil worried coz in kpo jobs u need to stay on pc for 10-12 hrs , i mean i will have to study for cfa also after coming back from office ...
plz how u techies destress after a day at office?
and no ways like pubs,beer and all 
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ironically, going through this post would increase your "sitting-in-front-of-computer" time
anyways, we at office follow any/some/combination of following things to de-stress:
During Office Hours
----Move away from ur PC, sit on ur desk/chairs and just gossip around- humor has its good effects! pull each other's leg, make fun of boss/peers/any company policy. It works
One caution- take it light heartedly and dont land up in some trouble due to ur boss overhearing :nervous:!
----Go for breaks/short walks- for coffee/snacks or just like that...or go to read a newspaper. Try to explore a new place in ur office/insti campus which you might have missed otherwise due to ur busy life- just 15 min of such a break refreshes you like anything
After Office Hours
----very obv- listen to cool lounge music/go to party

/ take up some hobby like painting/photography/dancing- trust me it really relaxes you and its not just some bookish advice!:smile:
----chat about anything with ur friend/
girl or
boy friend

(i doubt if many would take it as "relaxing"

)